Benefits of sauna use
Heat has long been used as a therapeutic agent. Our body functions are dependent on various reactions taking place within the body. Under the influence of heat, these can accelerate or decelerate.
- steam relieves sinus irritation caused by allergies or colds and relieves various infections
- sweating cleanses the body of toxins
- relieves muscle stiffness caused by physical activity, swelling and joint tension
- stimulates the immune system
- relieves stress
- improves general well-being
- improves circulation
- increases metabolism
When should a sauna visit be abandoned?
- with cardiovascular insufficiency, coronary artery disease, hypertension
- for acute rheumatic conditions
- for all infections such as colds, tuberculosis, acute rheumatic conditions
- for acute inflammations, ulcers, tumours, infection (e.g. toothache), venereal diseases, epilepsy, glaucoma, mycosis, psychotic conditions
- in case of deep stress or overload of mental or physical work
- during pregnancy
- when under the influence of alcohol or drugs
- in the first month after surgery or treatment
