{"id":547,"date":"2020-03-26T10:53:33","date_gmt":"2020-03-26T09:53:33","guid":{"rendered":"http:\/\/aquaparksopot.pl\/\/?page_id=547"},"modified":"2026-01-05T08:17:40","modified_gmt":"2026-01-05T07:17:40","slug":"dlaczego-warto","status":"publish","type":"page","link":"https:\/\/aq.dot2.pl\/en\/dlaczego-warto\/","title":{"rendered":"Why is it worth it?"},"content":{"rendered":"<style>.kb-row-layout-id547_0587eb-b4 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id547_0587eb-b4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id547_0587eb-b4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id547_0587eb-b4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id547_0587eb-b4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id547_0587eb-b4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id547_0587eb-b4 alignnone hero wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column547_a47924-2e > .kt-inside-inner-col{display:flex;}.kadence-column547_a47924-2e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column547_a47924-2e > .kt-inside-inner-col{min-height:500px;}.kadence-column547_a47924-2e > .kt-inside-inner-col,.kadence-column547_a47924-2e > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column547_a47924-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column547_a47924-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column547_a47924-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column547_a47924-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_a47924-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_a47924-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column547_a47924-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column547_a47924-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column547_a47924-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_a47924-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_a47924-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column547_a47924-2e, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column547_a47924-2e, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column547_a47924-2e{order:2;}}@media all and (max-width: 1024px){.kadence-column547_a47924-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column547_a47924-2e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-md, 2rem);min-height:200px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column547_a47924-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_a47924-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_a47924-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kt-row-column-wrap.kt-mobile-layout-three-grid > .kadence-column547_a47924-2e, .kt-row-column-wrap.kt-mobile-layout-two-grid > .kadence-column547_a47924-2e, .kt-row-column-wrap.kt-mobile-layout-row > .kadence-column547_a47924-2e{order:2;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column547_a47924-2e hero-left\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading547_bcb6a4-02, .wp-block-kadence-advancedheading.kt-adv-heading547_bcb6a4-02[data-kb-block=\"kb-adv-heading547_bcb6a4-02\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading547_bcb6a4-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading547_bcb6a4-02[data-kb-block=\"kb-adv-heading547_bcb6a4-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading547_bcb6a4-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading547_bcb6a4-02[data-kb-block=\"kb-adv-heading547_bcb6a4-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading547_bcb6a4-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading547_bcb6a4-02\">Benefits of sauna use<\/h1>\n\n\n\n<p>Heat has long been used as a therapeutic agent. Our body functions are dependent on various reactions taking place within the body. Under the influence of heat, these can accelerate or decelerate.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>steam relieves sinus irritation caused by allergies or colds and relieves various infections<\/li>\n\n\n\n<li>sweating cleanses the body of toxins<\/li>\n\n\n\n<li>relieves muscle stiffness caused by physical activity, swelling and joint tension<\/li>\n\n\n\n<li>stimulates the immune system<\/li>\n\n\n\n<li>relieves stress<\/li>\n\n\n\n<li>improves general well-being<\/li>\n\n\n\n<li>improves circulation<\/li>\n\n\n\n<li>increases metabolism<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column547_ca2a37-99 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);border-top:6px solid var(--global-palette9, #ffffff);border-right:6px solid var(--global-palette9, #ffffff);border-bottom:6px solid var(--global-palette9, #ffffff);border-left:6px solid var(--global-palette9, #ffffff);}.kadence-column547_ca2a37-99 > .kt-inside-inner-col,.kadence-column547_ca2a37-99 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column547_ca2a37-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column547_ca2a37-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column547_ca2a37-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column547_ca2a37-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column547_ca2a37-99{position:relative;}.kadence-column547_ca2a37-99, .kt-inside-inner-col > .kadence-column547_ca2a37-99:not(.specificity){margin-top:40px;margin-left:-40px;}@media all and (max-width: 1024px){.kadence-column547_ca2a37-99 > .kt-inside-inner-col{border-top:6px solid var(--global-palette9, #ffffff);border-right:6px solid var(--global-palette9, #ffffff);border-bottom:6px solid var(--global-palette9, #ffffff);border-left:6px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column547_ca2a37-99 > .kt-inside-inner-col{border-top:6px solid var(--global-palette9, #ffffff);border-right:6px solid var(--global-palette9, #ffffff);border-bottom:6px solid var(--global-palette9, #ffffff);border-left:6px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}.kadence-column547_ca2a37-99, .kt-inside-inner-col > .kadence-column547_ca2a37-99:not(.specificity){margin-top:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column547_ca2a37-99 ramka_hero\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-547_1038c4-92 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-547_1038c4-92 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-547_1038c4-92.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-547_1038c4-92.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}.kb-gallery-id-547_1038c4-92 .splide__arrow{font-size:var(--global-kb-font-size-sm, 0.9rem);}.kb-gallery-id-547_1038c4-92 .splide__arrows{margin-right:var(--global-kb-spacing-xs, 1rem);}@media all and (max-width: 767px){.kb-gallery-id-547_1038c4-92 .splide__arrows{margin-right:var(--global-kb-spacing-xxs, 0.5rem);}}<\/style><div class=\"kb-gallery-wrap-id-547_1038c4-92 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-547_1038c4-92 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-none\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-fade=\"true\" data-slider-dots=\"false\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"5000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-none kb-slider-group-arrows kb-slider-arrow-position-top-right\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-002.jpg\" width=\"1000\" height=\"667\" alt=\"\" data-full-image=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-002.jpg\" data-light-image=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-002.jpg\" data-id=\"1250\" class=\"wp-image-1250 skip-lazy\" srcset=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-002.jpg 1000w, https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-002-300x200.jpg 300w, https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-002-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Biosauna-002.jpg\" width=\"1000\" height=\"632\" alt=\"\" data-full-image=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Biosauna-002.jpg\" data-light-image=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Biosauna-002.jpg\" data-id=\"1259\" class=\"wp-image-1259 skip-lazy\" srcset=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Biosauna-002.jpg 1000w, https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Biosauna-002-300x190.jpg 300w, https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Biosauna-002-768x485.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Finish-003.jpg\" width=\"1000\" height=\"667\" alt=\"\" data-full-image=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Finish-003.jpg\" data-light-image=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Finish-003.jpg\" data-id=\"1253\" class=\"wp-image-1253 skip-lazy\" srcset=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Finish-003.jpg 1000w, https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Finish-003-300x200.jpg 300w, https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Finish-003-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-001.jpg\" width=\"1000\" height=\"667\" alt=\"\" data-full-image=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-001.jpg\" data-light-image=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-001.jpg\" data-id=\"1247\" class=\"wp-image-1247 skip-lazy\" srcset=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-001.jpg 1000w, https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-001-300x200.jpg 300w, https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-001-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id547_8f01b2-16 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id547_8f01b2-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id547_8f01b2-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1590px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id547_8f01b2-16 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id547_8f01b2-16 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id547_8f01b2-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id547_8f01b2-16 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column547_877e51-cb > .kt-inside-inner-col{display:flex;}.kadence-column547_877e51-cb > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-left:0px;}.kadence-column547_877e51-cb > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);border-top:8px solid var(--global-palette9, #ffffff);border-right:8px solid var(--global-palette9, #ffffff);border-bottom:8px solid var(--global-palette9, #ffffff);border-left:8px solid var(--global-palette9, #ffffff);}.kadence-column547_877e51-cb > .kt-inside-inner-col,.kadence-column547_877e51-cb > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column547_877e51-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column547_877e51-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column547_877e51-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column547_877e51-cb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_877e51-cb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_877e51-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column547_877e51-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column547_877e51-cb{position:relative;}.kadence-column547_877e51-cb, .kt-inside-inner-col > .kadence-column547_877e51-cb:not(.specificity){margin-right:0px;}@media all and (max-width: 1024px){.kadence-column547_877e51-cb > .kt-inside-inner-col{border-top:8px solid var(--global-palette9, #ffffff);border-right:8px solid var(--global-palette9, #ffffff);border-bottom:8px solid var(--global-palette9, #ffffff);border-left:8px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column547_877e51-cb{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_877e51-cb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_877e51-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column547_877e51-cb, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column547_877e51-cb, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column547_877e51-cb{order:2;}}@media all and (max-width: 767px){.kadence-column547_877e51-cb > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-md, 2rem);min-height:200px;border-top:8px solid var(--global-palette9, #ffffff);border-right:8px solid var(--global-palette9, #ffffff);border-bottom:8px solid var(--global-palette9, #ffffff);border-left:8px solid var(--global-palette9, #ffffff);flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column547_877e51-cb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_877e51-cb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_877e51-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kt-row-column-wrap.kt-mobile-layout-three-grid > .kadence-column547_877e51-cb, .kt-row-column-wrap.kt-mobile-layout-two-grid > .kadence-column547_877e51-cb, .kt-row-column-wrap.kt-mobile-layout-row > .kadence-column547_877e51-cb{order:2;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column547_877e51-cb\"><div class=\"kt-inside-inner-col\"><style>.kb-image547_36178c-d2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image547_36178c-d2 size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-003.jpg\" alt=\"\" class=\"kb-img wp-image-1248\" srcset=\"https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-003.jpg 1000w, https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-003-300x200.jpg 300w, https:\/\/aq.dot2.pl\/wp-content\/uploads\/2020\/04\/Sauna-Nordic-003-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column547_df41c5-5a > .kt-inside-inner-col{display:flex;}.kadence-column547_df41c5-5a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column547_df41c5-5a > .kt-inside-inner-col{min-height:500px;}.kadence-column547_df41c5-5a > .kt-inside-inner-col,.kadence-column547_df41c5-5a > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column547_df41c5-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column547_df41c5-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column547_df41c5-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column547_df41c5-5a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_df41c5-5a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_df41c5-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column547_df41c5-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column547_df41c5-5a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column547_df41c5-5a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_df41c5-5a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_df41c5-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column547_df41c5-5a, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column547_df41c5-5a, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column547_df41c5-5a{order:2;}}@media all and (max-width: 1024px){.kadence-column547_df41c5-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column547_df41c5-5a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-md, 2rem);min-height:200px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column547_df41c5-5a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_df41c5-5a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column547_df41c5-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kt-row-column-wrap.kt-mobile-layout-three-grid > .kadence-column547_df41c5-5a, .kt-row-column-wrap.kt-mobile-layout-two-grid > .kadence-column547_df41c5-5a, .kt-row-column-wrap.kt-mobile-layout-row > .kadence-column547_df41c5-5a{order:2;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column547_df41c5-5a stylowane\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading547_18e1b1-38, .wp-block-kadence-advancedheading.kt-adv-heading547_18e1b1-38[data-kb-block=\"kb-adv-heading547_18e1b1-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading547_18e1b1-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading547_18e1b1-38[data-kb-block=\"kb-adv-heading547_18e1b1-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading547_18e1b1-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading547_18e1b1-38[data-kb-block=\"kb-adv-heading547_18e1b1-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading547_18e1b1-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading547_18e1b1-38\"><br>When should a sauna visit be abandoned?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>with cardiovascular insufficiency, coronary artery disease, hypertension<\/li>\n\n\n\n<li>for acute rheumatic conditions<\/li>\n\n\n\n<li>for all infections such as colds, tuberculosis, acute rheumatic conditions<\/li>\n\n\n\n<li>for acute inflammations, ulcers, tumours, infection (e.g. toothache), venereal diseases, epilepsy, glaucoma, mycosis, psychotic conditions<\/li>\n\n\n\n<li>in case of deep stress or overload of mental or physical work<\/li>\n\n\n\n<li>during pregnancy<\/li>\n\n\n\n<li>when under the influence of alcohol or drugs<\/li>\n\n\n\n<li>in the first month after surgery or treatment<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Korzy\u015bci z korzystania z sauny Ciep\u0142o jest od dawna stosowanym \u015brodkiem leczniczym. Funkcje naszego cia\u0142a s\u0105 zale\u017cne od rozmaitych reakcji zachodz\u0105cych w jego wn\u0119trzu. Pod wp\u0142ywem ciep\u0142a mog\u0105 one przyspiesza\u0107 lub ulec spowolnieniu. Kiedy nale\u017cy zrezygnowa\u0107 z wizyty w saunie?<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"dzial":[],"class_list":["post-547","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"admin","author_link":"https:\/\/aq.dot2.pl\/en\/author\/admin\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/aq.dot2.pl\/en\/wp-json\/wp\/v2\/pages\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aq.dot2.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aq.dot2.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aq.dot2.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aq.dot2.pl\/en\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":0,"href":"https:\/\/aq.dot2.pl\/en\/wp-json\/wp\/v2\/pages\/547\/revisions"}],"wp:attachment":[{"href":"https:\/\/aq.dot2.pl\/en\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"dzial","embeddable":true,"href":"https:\/\/aq.dot2.pl\/en\/wp-json\/wp\/v2\/dzial?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}